The Outdoors Station Podcast

I was honored to be a guest on The Outdoors Station Podcast. The Uk’s longest running award winning podcast dedicated to the self powered traveler. Hosted by Bob, this podcast is all about sharing love, appreciation and education for the great outdoors.

Inside this episode we discuss:

• The impact that hiking or hiking with an pack can have on the body
• Why swapping the desk for your first big adventure may be more of a shock to the system than you might think
• Why it is important to consider your hill fitness when preparing for a hiking or trekking adventure
• What difference fitness and training can make to not only your enjoyment, but perhaps the achievement of a group if may be walking with.
• What you can do to support 'weak ankles' while you are hiking
  
• How to prevent knee pain while hiking and trekking
  

You can listen to the whole episode here:

http://www.theoutdoorsstation.co.uk/2019/07/no-483-preparing-your-body-for-an-adventure/

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Attention Podcasters:
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I am sometimes available for website/podcast interviews. 

Some of the well known adventure broadcasts I have been interviewed for include The Adventure Sports Podcast...  The By Land Podcast ... The Outdoors Station Podcast... The Backpacking And Blisters Podcast... The Pursuit Of The Outdoors Podcast... CLIMBTALK Radio...

To book an interview for your podcast click here to contact me. 
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In your email please let me know which topic you want me to talk about, how you plan to use it and some details about your audience (how big is it, what do they most want to learn about, etc).