When you are training for hiking you would be crazy not to include step downs in your preparation. They are absolutely amazing for building specific hiking strength, reducing knee pain and improving stability. But many hikers may scoff at this humble exercise and say that it is 'too easy'. Well, we have you covered there! At Summit Strength we have an 8 Stage Progression which we take our trekkers through. So no matter how strong you may be, we always have an option for you... The 8 Stage progression To |
AuthorRowan is an online personal trainer who specialises in training for hiking and mountaineering. He helps get them fit, strong and resilient so they can conquer every adventure. Archives
February 2025
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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