Quick Gym Tips For Hikers

TFT98: Quick Gym Tips For Hikers

7/8/2020

In this episode, I discuss a few quick gym tips for hikers, to help you avoid making the same mistakes I have made in the past.

You will learn:

How to tell if an exercise is unnecessarily complicated
A simple question to ask yourself to understand if an exercise is working for you or not
A buzz word commonly used in the gym, which you should be wary of
One definitive occasion where you NEED to find another exercise variation
Why you should be comfortable (and not self-conscious) doing all of your exercises in the gym (and what to do if you are not)

You can join the Training For Hiking And Trekking Facebook group here:
https://www.facebook.com/groups/trainingforhikingandtrekking/

Want to get
fit, strong and resilient
for your hiking adventures?

Check out
the Online Summit Program

Train With Mannybee link

2/28/2021 11:18:59 pm

That's a great article. Thanks for sharing.

Rowan

3/2/2021 07:41:28 pm

Great you liked it!

Roisin Creedon link

3/18/2021 02:07:40 am

This is really useful, the audio quality was awesome. Many of people get cramps when they start gym at home. If you’re not doing exercise properly that won’t help you in achieving fitness goals. I think hiring a personal trainer for the very initial phase would be a great option.

Rowan

3/18/2021 03:17:00 pm

Great you enjoyed it Roisin!

And absolutely, having some personal support at the start of any training journey is always a great option :)

Alex link

5/27/2021 02:11:46 am

Really like your gym tips

Rowan

5/30/2021 12:56:54 pm

Great to hear! Hope they help!

William link

6/14/2021 05:24:12 am

Really like your tips on gym hope your blog will help to gym starters

Jhon link

7/16/2021 05:16:50 am

Thank you so much for valuable tips. I love hiking and these tips will defiantly help.

Rowan

7/16/2021 05:46:29 pm

My pleasure! And I hope they help you on the trail

widad link

10/21/2021 02:28:17 am

Nice article.tha

James Fults link

3/1/2022 08:10:42 am

Great Article! Thank you for sharing this is a very informative post, and looking forward to the latest one.

MckinneyVia link

8/22/2022 08:23:54 pm

Thanks for sharing this useful information! Hope that you will continue with the kind of stuff you are doing.

John Stanley link

10/24/2022 12:01:43 am

Thank you for your information about fitness. This is very important for me and I'm very interested in your information.

Jeemi Twist link

1/20/2023 09:04:15 am

Great Article! Thank you for sharing this is a very informative post

Vikasati link

3/27/2023 04:39:29 pm

Nice tips and guide that everyone can follow their fitness needs. Thanks for it.

Gym membership link

4/18/2023 02:36:32 am

Wow, these tips are so practical and helpful! I'm planning a hiking trip soon and I'll definitely be incorporating some of these exercises into my gym routine. I especially appreciate the emphasis on building leg and core strength - those are definitely important areas for hiking. Thanks for sharing!

Aman Kumar link

4/18/2023 12:17:58 pm

Haking trip thas been fantastic to me. Their trainers are outstanding, the overall vibe is positive, and I have had nothing but positive experiences. I would unquestionably recommend them to my friends and family.

Comments are closed.

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.