TFT98: Quick Gym Tips For Hikers

In this episode, I discuss a few quick gym tips for hikers, to help you avoid making the same mistakes I have made in the past.

 You will learn:

• How to tell if an exercise is unnecessarily complicated
• A simple question to ask yourself to understand if an exercise is working for you or not
• A buzz word commonly used in the gym, which you should be wary of
• One definitive occasion where you NEED to find another exercise variation
• Why you should be comfortable (and not self-conscious) doing all of your exercises in the gym (and what to do if you are not)

 
You can join the Training For Hiking And Trekking Facebook group here: 
https://www.facebook.com/groups/trainingforhikingandtrekking/
 

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fit, strong and resilient
for your hiking adventures?
 
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