In this episode, I discuss a few unusual ways of progressing your stair or hill intervals (which don't involve adding extra weight, spending more time or finding a new place to train).
Hikers love stair training. With good reason! It is super specific for the trail. It can be seriously challenging. And, for many people, it is very convenient. The usual approach of hikers to stair training goes something like this: They find a convenient set of stairs. They start with just their body weight. Over time, they slowly add some weight to their pack. This approach works. There can be no doubt about that! But what if you don't want to add any more weight? Maybe you are at the limit you can confidently wear. Perhaps you have maxed out your pack's carrying capacities. Maybe your upper body is getting a bit sore. What then? Well, this is what we explore in today's episode. You will learn:
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
January 2021
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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