In this episode, I discuss the right and the wrong way's for a hiker to use jump training (i.e. jump squats, lunge jumps etc.) in their workouts.
I have a bit of a love-hate relationship with jump training. On the one hand, I KNOW that if applied right, it can be incredibly beneficial for hikers. On the other hand, I know that if applied wrong, it carries an unnecessary risk of pain and injury. And, unfortunately, 95% of people using jump training in their workouts, are using it wrong... So today, I explore in-depth my thoughts around this subject. So you can understand why I shake my head at so many workouts I see online, and you can be empowered to make intelligent decisions with this type of training. You will learn:
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
February 2021
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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