How Jen Overcame Knee Pain While Hiking and Conquered Kilimanjaro

This is Jen. And this is her at the summit of Mt Kilimanjaro, at the top of Africa. In this podcast episode, I interview Jen about her recent adventure to Kili, how she used the Online Summit Program to prepare for this challenging trek and how she overcame her knee pain while hiking.

Inside the episode:

• The training Jen did to overcome some severe knee pain which had plagued her for years
• How she overcame a few scary challenges during her preparations (which are all too common for hikers)
• How Jen got herself to the summit of Kilimanjaro (even though she was so sick with the fly, she could barely open her own tent!)
• Two incredibly powerful mental strength techniques which helped Jen get to the top
• One piece of gear you NEED to bring on Kili
  
  
  

Want to hear a few more words from Jen about her experience with the Online Summit Program?

Here is a testimonial she gave about her training for hiking:
 
"I just returned from a successful climb of Mt. Kilimanjaro! I am beyond amazed that I had ZERO knee pain, or physical pain of any kind, on the trip. As someone with a history of over-use injuries and intense knee pain on descents, I though my long-distance hiking days were behind me (at 32!).

Rowan put a structured, easy to follow, and comprehensive plan into place that helped me gain strength, endurance, and mobility in the months leading up to my trip. 

I am so excited that I can hike without pain, it has me already planning my next mountain adventure. I have the deepest gratitude for Rowan and all he does. I’m so thankful to have found my way back to an activity I love.  I can’t recommend working with Rowan enough!"

Want to learn more about the training Jen did to conquer Kilimanjaro?

Check out The Online Summit Program