In this episode, I recommend some physical and mental strategies to prepare for the challenge of hiking over uneven and rough terrain.
Whether it is mud, scree, traverses, rock hopping, river crossings, roots or just generally rough terrain, sometimes hiking definitely ain't a walk in the park!
For some, these challenges are just part of the fun. But for many others, these can cause a serious amount of stress, worry and anxiety. So today, I share with you some simple and effective strategies to help prepare yourself for uneven terrain on the trail, whatever it may be. You will learn:
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
February 2021
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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