In this episode, I explain how hikers, trekkers and mountaineers can get strong, without putting on any extra weight in muscle.
Strength training is amazing for hikers.
Everyone should be doing it.
But one common objection I hear is that hikers don't want to put on extra weight in muscle, which they will then have to carry around on the trail.
And considering how obsessive the hiking community can get over reducing pack weight, this is fair enough...
But there is a solution!
In this episode, I talk you through a science-backed approach to getting strong without putting on muscle.
You will learn:
People mentioned in this episode:
- Kyle from Valley To Peak Nutrition
Need some help getting
Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.
Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.