TFT3: Common Altitude Mistakes For Trekkers

In this episode I discuss some of the most common mistakes I see trekkers making when it comes to high altitude and altitude sickness.

Inside this episode you will learn:

• What you can learn from the Newcastle Knights disastrous trip to Everest Base Camp
• How I came to consider myself an 'altitude expert'
• Two things you must avoid at all costs while at altitude!
• One of the biggest risk factors when it comes to altitude sickness
• The real reasons behind the myth why 'being fit puts you at a risk of altitude sickness...'
  
• Why just drinking when you are thirsty is not a good idea on the mountain
  
  

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