In this episode, I interview Lisa Wilkes, a lifelong trekker and incredibly knowledgeable podiatrist. She helps clear up many of the misconceptions around feet which commonly get passed around in the hiking community. When it comes to hiking, your feet are your best friend. But, unfortunately, foot issues are incredibly common in the adventure community. And even more unfortunate, is that there is SO much misinformation around these topics in the hiking world... Subjects like how to deal with plantar fasciitis, how to prevent shin splints and the use of orthotics are some of the common subjects which get absolutely butchered. So to clear things up, I invited Lisa on to the show, to help share her specialist insights on a number of these topics. We discuss:
|
AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
September 2023
Categories
All
|
AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
|
Company |
Services |
|
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
|
Website Design by My Personal Trainer Website
|