In this episode, I share with you some very specific workout routines which a hiker, trekker or mountaineer can use to improve their performance on the trail.
Today we are diving into the specific training methods you can use in your preparation, to get you 100% ready to conquer your adventure. So if you are looking to improve your endurance, strength or speed, you will know exactly how to do it! You will learn:
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
February 2021
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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