TFT21: Preventing Fatigue While Hiking

In this episode, I discuss some simple (but often unmentioned) strategies on how to delay and prevent fatigue while hiking.

You will learn:

• The single most important tip I know which can prevent early fatigue from clouding your time on the trail
  
• A couple of handy 'supplements' which every hiker should carry on the trail
• What you need to avoid doing when you come to difficult and strenuous sections of the trail
• Why mental fatigue and stress can significantly impact your physical performance on the trail (plus a few pieces of advice on how to minimise this)
  
• One of my all-time favourite techniques which I believe every hiker should learn, practice and apply

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