TFT21: Preventing Fatigue While Hiking

9/9/2019

In this episode, I discuss some simple (but often unmentioned) strategies on how to delay and prevent fatigue while hiking.

You will learn:

The single most important tip I know which can prevent early fatigue from clouding your time on the trail
A couple of handy 'supplements' which every hiker should carry on the trail
What you need to avoid doing when you come to difficult and strenuous sections of the trail
Why mental fatigue and stress can significantly impact your physical performance on the trail (plus a few pieces of advice on how to minimise this)
One of my all-time favourite techniques which I believe every hiker should learn, practice and apply

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Robert Bolton

8/30/2020 02:53:13 pm

I have been a hillwalker for around ten years, however I have been off the hill for five years due to illness, rectal cancer which I had chemo and radiotherapy. That was three months past.
I have tried getting back on the hill but suffer with leg fatigue particularly jelly legs on descent.
Could you please advise.
Ta Robert.

Rowan

8/30/2020 08:47:42 pm

Hey Robert, great to hear you are getting back into hiking after such a massive health journey.

Would be more than happy to discuss some suitable actions to help you get more comfortable on the hills.

Easiest option here is if you send me a message through the 'contact' page on this website and we can go from there.

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