Mental strength for hiking and trekking is a very interesting subject.... just about everyone knows it's important. But no one really knows what you can do to improve it... So that is what today's episode is all about. To give you some simple, practical and effective strategies to improve your mental strength, keep you calm, focused and happy on the trail and get you through your adventures! Inside this episode you will learn:
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
January 2021
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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