TFT16: Mental Strength For Hiking And Trekking

Mental strength for hiking and trekking is a very interesting subject.... just about everyone knows it's important. But no one really knows what you can do to improve it...

So that is what today's episode is all about. To give you some simple, practical and effective strategies to improve your mental strength, keep you calm, focused and happy on the trail and get you through your adventures!

Inside this episode you will learn:

• Why the standard recommendations for mental strength on the trail just don't cut it
  
• How to create yourself a 'lifeline which you can lean on, when things get tough
• The most important word you need to understand to stay focused in any situation
• A simple process (used by world class athletes) which can prepare you to tackle anything on the trial
• An easy trick to get yourself through even the most monotonous situations
• An often overlooked factor which significantly affects your mental outlook on the trail 
  

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