In this episode, I chat with Holly Edstein - a registered dietician who is incredibly passionate about bringing factual and evidence-based information to the nutrition world.
In the hiking and trekking world there are so many nutrition topics which get absolutely butchered.
And there is so much bad advice that gets around, it is sometimes scary...
(If you have ever spend any time on Hiking Facebook group you will know exactly what I mean)
And when this happens, it is best to turn to an expert to help clear things up.
Someone who has the education, the experience and the knowledge to cut through the bull and give clear cut answers to the pressing questions...
Which is exactly what I did.
In this weeks episode of the Training For Trekking Podcast I chat with an old uni mate of mine, Holly, who is a registered dietician with a wealth of experience in sports nutrition.
And she shared some absolute gold around nutrition for hiking and trekking.
Inside this episode we discuss:
To find the Glycemic Index reference list of foods mentioned in the episode, you can go here:
NSW Institute Of Sport GI Reference
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Rowan is a personal trainer who specialises in training hikers, trekkers and mountaineers for their bucket list adventures.
Summit Strength is a personal training service created specifically to help trekkers have the best chance of a safe, enjoyable and successful bucket list adventure.