In this episode, I discuss how mountaineers can prevent knee pain from ruining their training and mountain adventures.
Knee pain is an incredibly common issue for mountaineers. And it is something which I have had quite a bit of experience dealing with. Unfortunately, mountaineers generally are at a relatively high risk of knee pain. And, even worse, no one really seems to know how to prevent it. Sure, you can always find the advice of "strengthen up your legs" and "make sure you gradually build up your training" but does this really help? In my opinion, it is too vague to make any meaningful change. So today, I explore in detail the process I use to help my mountaineers overcome their knee pain. So they can enjoy pain-free movement, perform at their best and fully enjoy their adventures. Inside this episode:
=== To learn more about the 5-Day Knee Pain Challenge mentioned in the episode, you can go here: https://www.summitstrength.com.au/5-day-challenge.html
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
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