In this episode, I explore a simple training system a mountaineer can use to stay fit all year round.
The majority of the training information out there for mountaineers is targeted at people who are aiming for one or potentially two big climbs a year. This generally is a very gradual, approach, which builds up consecutively over the months, to peak just before your climb. And while there is no doubt that is effective, what about other mountaineers who don't have one objective in the year? Who simply want to stay fit and strong for the mountains for an entire season of climbing, or for the entire year? Or who might not have a significant adventure coming up in the next 12 months? Well, that is what this episode is all about. You will learn:
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
May 2022
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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