In this episode, I explore the fantastic benefits strength training can provide and why it is essential in your mountaineering preparations!
Traditionally, strength training has been overlooked in the mountaineering world. And in my opinion, it is probably the most misunderstood, undervalued and misapplied method of training out there for mountaineers. But if done right, it has some absolutely amazing benefits for you in both your training and your time on the mountain. This episode with explores 4 significant benefits of strength training for a mountaineer, plus the science to back it up. You will learn:
Studies Referenced In This Episode: The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials (https://bjsm.bmj.com/content/48/11/871) Explosive Training and Heavy Weight Training are Effective for Improving Running Economy in Endurance Athletes: A Systematic Review and Meta-Analysis.( https://www.ncbi.nlm.nih.gov/pubmed/27497600) A systematic review of the effects of physical training on load carriage performance. (https://www.ncbi.nlm.nih.gov/pubmed/22130400) Want to get
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
September 2023
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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