In this episode, I explore some incredibly important advice for any hiker who is looking to get the most out of their strength training.
This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would like to learn more about this program, shoot me a message to the Summit Strength page via Facebook or Instagram, or email me at [email protected]. And we can have a chat and see if or how I might be a good fit for your goals and if or how you might be a good fit for the program.
Logan
6/21/2021 07:33:57 pm
I am training for 170km trek across the alps of Japan. I am doing some strength training for legs twice a week. One intense workout and one a little more moderate. Let's say I usually do these on a Tuesday and Saturday so there is time between the days I train my legs. I run a decent amount but I want to start adding some 6-8 second hill sprint repeats and some higher intensity running for 2-3 minute intervals with some rest after. When is the best time to add these kinds or workouts when I'm also doing some strength training for my legs too. I know sprinting also trains your CNS so should I include it on my leg workout days or between those days or stack them on days next to each other?
Rowan
6/21/2021 11:10:49 pm
Sounds like an awesome trek you have coming up! And looks like you have a pretty solid foundation of training there. Comments are closed.
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AuthorRowan is an online personal trainer who specialises in training for hiking and mountaineering. He helps get them fit, strong and resilient so they can conquer every adventure. Archives
February 2025
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