This article explores what a hiker should eat before their training sessions and their hikes to ensure the best performance.
What To Eat Before Hiking
Why Pre-Exercise Nutrition For Hikers Is Important
No matter your goal, it is crucial to eat the right foods and drink before training or hiking to best prepare for these activities.
By optimising your pre-exercise nutrition, you will be more likely to achieve the following benefits:
Consequences of Sub-Optimal Pre-Exercise Nutrition
On the flip side, there are several consequences to sub-optimal nutrition before your training or hiking.
Obviously a hiker wants to do their best to avoid each of these things.
Goals Of Nutrition Before Exercise
When it comes to nutrition before exercise, there are 4 big things a hiker wants to aim for:
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