In this episode, I interview Kyle Kamp from Valley To Peak Nutrition, to discuss some practical and actionable nutrition strategies for hikers who follow some variation of plant-based eating.
Whether you are a vegan, vegetarian or just eat a high percentage of plant-based foods, there is no doubt there are many hikers and adventure athletes out there following some type of plant-based eating. Unfortunately, however, the quality of information out there for hikers around these nutrition philosophies leaves a lot to be desired... And all too often, this can lead hikers to see limitations in their physical performance while hiking and training. So today, I have Kyle (an accredited dietician who specialises in hikers) back on the show, to share some science-backed and practical nutrition strategies for plant-based hikers. You will learn:
== You can find Kyle here: Instagram: https://www.instagram.com/v2pnutrition/ Website: https://www.v2pnutrition.com
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
February 2021
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