This podcast episode shares with you my simple, 3-step formula for overcoming and preventing lower back pain during hiking and everyday life.
There is nothing more debilitating, more frustrating and more stressful then lower back pain while hiking. That jolting pain during descents. That heart-pumping anxiety whenever you step in a pothole or have a slip, stumble or slide. That constant ache during a day on the trail, which distracts you from the beautiful thing around you. Lower back pain is an easy way to such all the enjoyment out of a day on the trail. So today, I talk you through my process to help reduce the incidence of lower back pain, whether it is for the trail or simply your everyday life. You will learn:
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
January 2021
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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