High-intensity interval training can be a fantastic method of training for mountaineers. Unfortunately, 90% of mountaineers out there absolutely butcher it...
High Intensity Interval Training
Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.
Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.