Foot Pain While Trekking and Hiking is an incredibly common issue. Whether it is from plantar fasciitis, heels spurs or simply from a rolled ankle, it be a real annoyance. But all too often I see people completely avoid their training because of this... And while foot pain is an incredibly complex subject and should always be treated by a podiatrist or physio, it is a mistake to completely stop your training. These issues can take a very long time to fully recover. And you don't want to be missing out on all this valuable training time while you are waiting to be given the all clear to hit the trail. Lucky for us, there are a number of ways to continue to develop your trekking fitness, without stressing your feet! |
AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
October 2024
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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