In this video lecture, I explore several different fitness tests a mountaineer can use to judge their aerobic fitness, their strength and their core endurance. As a mountaineer, all the training you do should be aimed towards the ultimate goal of improving your performance on the mountain. But how can you tell if your training is working? How can you be confident that all the hard work you are putting in is actually helping you towards your goal? That is where testing and assessments come in. When used right, fitness tests can be an excellent tool for mountaineers to judge their progress, maintain the motivation and to guide their training decisions. Unfortunately, in the mountaineering world, fitness testing and assessments are often misapplied, misused and overly complicated. And this leads many mountaineers to completely wasting their time... So in today's video lecture, I dive deep into the subject of fitness test for mountaineers. You will learn:
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
October 2024
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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