Inside this article, we share three simple home core workouts a hiker can use to help develop stability and strength through their midsection.
CORE Training For Hikers
Core training can be a great addition to any hikers preparation program.
However, when it comes to this type of training, many hikers are stuck in the same old rut of endless sit-ups, planks and crunches...
Which is not a great thing!
So today, we want to show you a better way.
At Summit Strength, we do not typically advocate for doing core training as stand-alone workouts.
(Instead, we much prefer incorporating it into our strength workouts as part of a sequence).
However, even though this is our preference, there can be no denying that some hikers love a good core workout!
And for those hikers, we want to help.
Today we share with you three simple home core workouts a hiker can use.
These workouts require minimal equipment, very little coordination and can be surprisingly effective.
If using these workouts, we would recommend either:
A Few Rules To Follow
When using these workouts, a few rules to follow:
Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.
Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.