In this episode I explore 5 big lessons which have shaped my approach to training, coaching and guiding hikers (which I have learnt over my 5 years of exclusively raining hiker).
In this episode, I interview adventure coach Bekki Rupp, who shares some insights into how she helps her clients build strength, stamina and confidence so they can make the most of their adventures and life!
In this podcast episode, I dive into how a hiker can get fit for the Overland Track. This episode is split into two halves. In the first half, I interview Andrea about her experience on the Overland Track. And she explores her journey on the trail, and talks about some of the challenges she faced on this fantastic adventure. In the second half, I take over and dive into the details about how I would recommend hikers approach their training for the Overland Track. And I talk through some of the exercises, workouts and strategies which can help physically prepare hikers for this type of multi-day adventure.
Should hikers be worried about using static stretching in their training? Is it something which will negatively effect your recovery? And is it something you should be worried about?
In this episode I explore a few thought on static stretching, and how it can fit into a hikers training journey.
This episode is specifically for those hikers who regularly do boot camps, HIIT classes or other group fitness sessions.
And inside exercise alternatives which I often recommend to my hikers (which can be much more comfortable for those who struggle with some discomfort). |
AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
July 2024
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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