In this episode, I explore the benefits of my favourite piece of hiking equipment, the trekking pole!
In this episode, I share with you some quick nutrition tips to help you perform at your best on the trail (and be able to fully enjoy yourself!)
In this episode, I share with you my process for your training during the final two weeks before a significant hike or trek.
This is Nicola. And this is her on the Hump Ridge Track in New Zealand. In this podcast episode, I interview her about how she trained for this hiking adventure, her experiences with the Online Summit Program and how she got fit for the trail, when her physio told her to avoid walking for the final months before her trip.
In this episode, I answer the question "how many days a week do you need to hike, to prepare for a significant adventure."
In this episode, I share with you 5 simple tips, which a hiker can use to get the more value out of their training sessions (and, over the long term, see the best improvements on the trail!)
In this episode, I explore a simple strategy on how someone can teach themselves to walk up a hill slowly (as opposed to just rushing to the top!)
In this episode, I talk you through a simple 'post-hike' checklist to run through, which will ensure you will kickstart your recovery and help you wake up fresh and energised the next day.
In this episode a explore a few ways you can judge the effectiveness of your workout (plus one way you should NOT be using).
In this episode, I discuss a simple strength training structure, which will help hikers stay strong for the trail, all year round.
Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.
Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.