In this episode, I discuss a simple (but powerful) mental preparation technique a hiker can use to help them deal with stress, anxiety and fear on the trail.
In this episode, we talk about core training for mountaineers. And specifically, we explore my approach to core training, which may be a bit different than the popular approach mountaineers are familiar with, but which can be incredibly effective.
In this episode, I discuss how a mountaineer can get fit and strong for the mountains when they don't have any elevation to train on.
In this episode, I discuss a few specific workouts a hiker can use to increase their hiking speed.
In this episode, I explore why every hiker should be celebrating the little wins in their training.
In this episode, we have part two on how a mountaineer can stay fit all year round. And specifically, we are talking about how a mountaineer can stay strong all year round.
In this episode, I discuss whether or not CrossFit is a good method of training for hiking, trekking or backpacking.
Today I share five quick workouts a hiker can use when they are strapped for time or demotivated to train longer sessions.
In this episode, I explore a few simple rules a mountaineer should follow to get the best results from their muscular endurance training.
In this episode, I discuss a few important questions a hiker needs to consider when searching for a personal trainer or coach to help their training.
Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.
Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.