In this episode, I discuss a simple strength training structure, which will help hikers stay strong for the trail, all year round.
In this episode, I explore a number of myths I regularly hear about knee pain and explain why you can't believe everything you hear on the internet.
In today's episode, I share the first 'Summit Strength Rules' which are a number of rules, principles and guidelines from which I base my training.
Today I am talking about a simple training tool a hiker can use, which can spice up your training and greatly challenge your balance and stability.
In this episode, I chat with Ian Lumb (also known as Lummy) from Ontrack Expeditions and he shares some really interesting insights about what is going on in the adventure industry at the moment.
In this episode, I share a number of strategies and techniques a hiker can use to aid their recovery between training.
In this episode, I chat to longtime listener Glenn and he shares some great insights around his approach to physical preparation for hiking, balancing his passion for the trail and a young family as well as his super interesting approach to judging progress over time.
In this episode, we talk about muscular endurance for hikers and why it is one of the single most important aspects of fitness for the trail.
In this episode, I explore my simple process for upper body training for hiking.
In this episode, I explore a list of 5-minute workouts which a hiker can do during the day if they get hit with a burst of inspiration.
Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.
Summit Strength is a personal training for hiking service created specifically to help trekkers have the best chance of a safe, enjoyable and successful bucket list adventure.