In this episode, I interview Shane Hanna, founder of Ready Sweat Go and we dive deep into the subject of hydration for hikers.
In this episode, I explore some simple strategies a hiker can use if they are worried about keeping up with a new hiking group or club (who may be fitter, faster or more experienced then you are).
In this episode I explore a common trap I see many hikers, coaches and fitness enthusiasts fall into when it comes to their training.
Today, I discuss a few amazing wins that I have heard from hikers who have been focusing on their training (and we explore why you have to recognise and appreciate the small things over a training journey).
In this episode, I discuss a few common approaches to strength training which I hear from hikers, which do not quite match up to 'best practices' (and which might be limiting your performance on the trail).
Today, I talk about a great step a hiker, trekker or backpacker can make to start off the new year strong and help them towards their hiking aspirations for 2021.
Today, I want to say a big thank you to all of my listens for being a part of the Summit Strength community, and allowing me to do something I truly love.
In this episode, I share with you an incredibly powerful goal setting strategy, which can pay massive dividends over the long term.
In this episode, I share with you a simple strategy to help give you some insight into where you should be focusing your training to best help you on the trail.
In this episode I give some insight into the great debate on hiking poles. Are they a 'must carry' on the trail? Or is relying on them compromising your muscle and joint health?
Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.
Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.