Summit Strength
Menu

TRAINING FOR HIKING TIPS

Find out more about what it takes to reach the Summit

Uphill Athlete vs Summit Strength

8/23/2020

0 Comments

 
Picture
In this episode, I discuss some of the major differences in the training approaches for mountaineers between Uphill Athlete and Summit Strength.

Read More
0 Comments

TFM12: Time Efficient Training For Mountaineering

8/16/2020

0 Comments

 
Picture
In this episode, I discuss a few simple tips and guidelines a mountaineer can use for their training when they are incredibly short of time.

Read More
0 Comments

Core Training For Mountaineers

8/9/2020

0 Comments

 
Picture
In this episode, we talk about core training for mountaineers. And specifically, we explore my approach to core training, which may be a bit different than the popular approach mountaineers are familiar with, but which can be incredibly effective.

Read More
0 Comments

Training For Mountaineering (Without Any Mountains)

8/2/2020

0 Comments

 
Picture
In this episode, I discuss how a mountaineer can get fit and strong for the mountains when they don't have any elevation to train on.

Read More
0 Comments

5 Rules For Mountaineer Strength Training

8/1/2020

0 Comments

 
Picture
Learn five simple rules a mountaineer can use to get the most out of their strength training, in the least amount of time. There are essential to follow to best improve your performance on the mountain.

Read More
0 Comments

TFM9: How Mountaineers Can Stay Strong All Year Round (Part 2)

7/26/2020

0 Comments

 
Picture
In this episode, we have part two on how a mountaineer can stay fit all year round. And specifically, we are talking about how a mountaineer can stay strong all year round.

Read More
0 Comments

Time-Efficient Training For Mountaineering

7/25/2020

0 Comments

 
Picture
One of the most common problems I hear from aspiring mountaineers is they simply don't have enough time to fit in a traditional training program for mountaineering. But there is a better way...

Read More
0 Comments

Strength Training For Mountaineers (You Are Not A Bodybuilder!)

7/22/2020

0 Comments

 
Picture
Strength training has some phenomenal benefits for any mountaineers out there. But, as a whole, mountaineers aren't great at putting together a well rounded, structured strength training program.

Read More
0 Comments

TFM8: Seven Rules Of Muscular Endurance Training (For Mountaineers)

7/19/2020

0 Comments

 
Picture
In this episode, I explore a few simple rules a mountaineer should follow to get the best results from their muscular endurance training.  


Read More
0 Comments

TFM7: Simulated Altitude Training For Mountaineers

7/12/2020

0 Comments

 
In this episode, I discuss simulated altitude training for a mountaineer. I explore what it is, what its potential benefits are and clear up a lot of the confusion and misinformation, which is often spread about this method of training.
Picture

Read More
0 Comments
<<Previous
Forward>>

    Author

    Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018

    Categories

    All
    About Rowan Smith
    Aerobic Training
    Altitude Mask
    Altitude Sickness
    Altitude Training
    Ankle Pain
    Back Pain
    Balance
    Best Exercises For Hiking
    Breathing
    Case Studies
    Continental Divide Trail
    Core Training
    Downhill Hiking
    Elevation Training
    Endurance
    Equipment
    Everest Base Camp
    Fitness Assessments
    Fitness Tests
    Foot Pain
    Guest Posts
    Health
    High Intensity Training
    Hiking Speed
    Home Workouts
    Hump Ridge Track
    Inca Trail
    Injury Prevention
    Kilimanjaro
    Knee Pain
    Media Appearances
    Mental Strength
    Mera Peak
    Mindset
    Mini-course
    Mobility
    Mountaineering
    Multi-day Hike
    Muscular Endurance
    Newsletter
    Nutrition
    Pacific Crest Trail
    Pack Training
    Planning And Logistics
    Plantar Fasciitis
    Plyometrics
    Podcast
    Recovery
    Strength Training
    Summit Strength Method
    Thru Hiking
    Thru-hiking
    Time Efficient Training
    Time-efficient Training
    Trek Tips
    Trek Training
    Uphill Hiking
    Upper Body Training
    Warm Up
    Weight Loss
    Workouts
    Workout Tips

    RSS Feed

About

Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure. 
Picture

Company

About
Blog
Podcast
Terms and Conditions
Privacy Policy
Disclaimer
Trusted Partners

Services

Online Summit Program
​
The Pain-Free Hiker Series

Support

Contact

Address

4/30 Pitt St
Sydney
​2000

© COPYRIGHT 2018. ALL RIGHTS RESERVED.
Website Design by My Personal Trainer Website
  • Home
  • About
  • Online Training
  • Success Stories
  • Contact
  • Blog
  • Home
  • About
  • Online Training
  • Success Stories
  • Contact
  • Blog