In this episode, I discuss some of the major differences in the training approaches for mountaineers between Uphill Athlete and Summit Strength.
In this episode, I discuss a few simple tips and guidelines a mountaineer can use for their training when they are incredibly short of time.
In this episode, we talk about core training for mountaineers. And specifically, we explore my approach to core training, which may be a bit different than the popular approach mountaineers are familiar with, but which can be incredibly effective.
In this episode, I discuss how a mountaineer can get fit and strong for the mountains when they don't have any elevation to train on.
Learn five simple rules a mountaineer can use to get the most out of their strength training, in the least amount of time. There are essential to follow to best improve your performance on the mountain.
In this episode, we have part two on how a mountaineer can stay fit all year round. And specifically, we are talking about how a mountaineer can stay strong all year round.
One of the most common problems I hear from aspiring mountaineers is they simply don't have enough time to fit in a traditional training program for mountaineering. But there is a better way...
Strength training has some phenomenal benefits for any mountaineers out there. But, as a whole, mountaineers aren't great at putting together a well rounded, structured strength training program.
In this episode, I explore a few simple rules a mountaineer should follow to get the best results from their muscular endurance training.
In this episode, I discuss simulated altitude training for a mountaineer. I explore what it is, what its potential benefits are and clear up a lot of the confusion and misinformation, which is often spread about this method of training.
Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.
Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.