This article and video explore one of the best methods of interval training for hikers. The workout shared is fantastic for any hiker who always gets huffed and puffed on hills, who struggles to keep up with a group or who has a higher altitude hike in their sights. |
AuthorRowan is an online personal trainer who specialises in training for hiking and mountaineering. He helps get them fit, strong and resilient so they can conquer every adventure. Archives
February 2025
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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