In this episode, I talk through a simple checklist a hiker, backpacker, thru-hiker or trekker can use if they struggle with lower back pain.
Hiking And Backpacking
|
AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
October 2024
Categories
All
|
AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
|
Company |
Services |
|
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
|
Website Design by My Personal Trainer Website
|