Maybe it's the legendary climb of Everest Base Camp... Or the volcanic slopes of Mt Kilimanjaro... Or the patriotic pilgrimage of Kokoda.
But whatever it is, it won't be a walk in the park...
It is a challenge worth taking seriously.
And you need to be doing everything you can do to prepare...
These rules were designed with the busy trekker in mind. So you don't have to waste hours trolling through Google. And you can have a clear direction in your preparation.
If you follow these rules, you can bet you will be ten steps ahead of everyone else on the trail..
The most important rules for preparing for your first Hike
Apply these rules to your trek preparation. You are going to be fit, strong, resilient and confident. And you will give yourself the best chance at conquering the adventure of your dreams.
Want to get fit, strong and resilient for
your hiking adventures?
Check out the Online Summit Program
Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.
Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.