Long days carrying a pack, hours staring at your feet and poor posture all contribute to your upper body taking some serious strain. Learn a few easy ways to relieve tension here. 

Thoracic Spine

Improves;
  • Lower back pain
  • Shoulder pain
Equipment options:
  • Water bottle
​

Trapezius Release

Improves;
  • Neck tightness
  • Shoulder pain
Equipment options:
  • Ball
​

Neck Release

Improves:
  • Neck tightness
  • Shoulder pain
Equipment options:
  • Ball