Long days carrying a pack, hours staring at your feet and poor posture all contribute to your upper body taking some serious strain. Learn a few easy ways to relieve tension here.
Thoracic SpineImproves;
Trapezius ReleaseImproves;
Neck ReleaseImproves:
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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