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Mobilisations For The Upper Body

Long days carrying a pack, hours staring at your feet and poor posture all contribute to your upper body taking some serious strain. Learn a few easy ways to relieve tension here. 

Thoracic Spine

Improves;
  • Lower back pain
  • Shoulder pain
Equipment options:
  • Water bottle
​

Trapezius Release

Improves;
  • Neck tightness
  • Shoulder pain
Equipment options:
  • Ball
​

Neck Release

Improves:
  • Neck tightness
  • Shoulder pain
Equipment options:
  • Ball
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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure. 
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