Now that you know the specific techniques, there are a few instances where it will be best to use them
1) Daily Maintenance Routine On The TrailThis is a daily routine for you to complete after every day of hiking. Spend 60 seconds doing each of these exercises.
2) Warming Up
Spend 30-60 seconds on each of these before you start hiking.
3) Self-Treatment On The Trail
Key points
- If feeling any discomfort, work above and below the issue - This is not a substitute for professional diagnosis - If pain persists, or worsens, go and see a physiotherapist |
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