When you are on the trail, your feet are your most important asset. Learn how to take care of them and ensure they stay happy and pain-free while hiking.

Foot Ball Roll

Improves:
  •  foot pain
  •  foot/ankle mobility
​​Equipment:
  •  Ball

Achilles Release

Improves;
  • Achilles tightness
  • ankle range of motion

Equipment options:
  • Ball            
  • handle of trekking pole