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Mobilisation For the Feet

When you are on the trail, your feet are your most important asset. Learn how to take care of them and ensure they stay happy and pain-free while hiking.

Foot Ball Roll

Improves:
  •  foot pain
  •  foot/ankle mobility
​​Equipment:
  •  Ball

Achilles Release

Improves;
  • Achilles tightness
  • ankle range of motion

Equipment options:
  • Ball            
  • handle of trekking pole
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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure. 
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