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Mobilisations For The Leg

Your legs will be doing the majority of the work in both your training and hiking… so you need to know how to take care of them!

Calf Release

Improves:
  • Ankle range of motion
  • Knee pain
  • Foot pain

Equipment options:
  • Water bottle
  • Ball
​

Outer Shin Release #1

Improves:
  • Ankle range of motion
  • Outer shin pain
  • Foot pain
  • Ankle pain

Equipment options:
  • Trekking pole
  • Water bottle

Inner Shin Release

Improves:
  • Ankle range of motion
  • Inner shin pain
  • Foot pain
  • Ankle pain

Equipment options:
  • Handle of trekking pole
  • Ball
  • Thumbs
​

Hamstring Release

Improves:
  • Hamstring tightness
  • Lower back discomfort
Equipment options:
  • Ball
​

Quadricep Release #1

Improves:
  • Quadricep tightness
  • Knee pain
Equipment options:
  • Bottle

Quadricep Release #2

Improves:
  • Quadricep tightness
  • Knee pain
Equipment options:
  • Ball
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About

Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure. 
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