Step 1.  Ready to Trek Assessment

Check out the instructions by clicking the button below and follow the instructions when submitting your videos.

    ​STEP 2. ASSESSMENT QUESTIONNAIRE

    Answer the questions below to the best of your knowledge to help me create a plan that truly suits your needs while prepares you to your adventure.

    ​STEP 3. ADULT PRE-EXERCISE SCREENING TOOL

    This screening tool does not provide advice on a particular matter, nor does it substitute for advice from an appropriately qualified medical professional. No warranty of safety should result from its use. The screening system in no way guarantees against injury or death. No responsibility or liability whatsoever can be accepted by Exercise and Sports Science Australia, Fitness Australia or Sports Medicine Australia for any loss, damage or injury that may arise from any person acting on any statement or information contained in this tool.

    Stage 1. Compulsory

    AIM: to identify those individuals with a known disease, or signs or symptoms of disease, who may be at a higher risk of
    an adverse event during physical activity/exercise. This stage is self administered and self evaluated.
    IF YOU ANSWERED ‘YES’ to any of the 7 questions, please seek guidance from your GP or appropriate allied health professional prior to undertaking physical activity/exercise.
    ​IF YOU ANSWERED ‘NO’ to all of the 7 questions, and you have no other concerns about your health, you may proceed to undertake light-moderate intensity physical activity/exercise.

Frequently Asked Questions

​
I am having difficulty sending the videos through email. What do I do?
The easiest way is to send them through the website https://wetransfer.com/. There is no sign up required and it is an easy way to send through large files.

When do I get my program?
Once you send through the videos, they will be reviewed and evaluated. Using these results, we will create your personalised training program. This will usually take between 24-48 hours. When the program is ready, you will receive an email with your download link for our Training App. And then you will be good to go!

Do I really need to do the Assessment?
The Ready To Trek Assessment is a crucial step in ensuring the upcoming program is tailored to you, your needs and your body. While we can create a program without this, it will not be nearly as valuable. 

I am in Sydney, can I do the assessment in person? 
Absolutely! You are more than welcome to come into the gym and I can run you through everything. Simply send me an email onrowan@summitstrength.com.au and we can figure out a time to get you in.