The Ready To Trek assessment was designed to get a snapshot into your readiness to hike and identify any particular weaknesses or blindspots which may be beneficial to address in your training.
Once completed, please enter your final results in the form at the bottom of the page. No need to film these assessments.
Important note: if any exercise is painful, please stop immediately and skip it. Just do what is comfortable.
The Knee to Wall Test
Single Leg Rise Assessment
Single Leg Glute Bridge Assessment
Single Leg Calf Raise Assessment
Single Leg Balance Assessment
ENTER YOUR RESULTS
Once you have completed all the assessments, please enter your results below:
The Next Steps
Once we receive the assessment results from you (plus the initial questionnaire and the completed forms),we will get started on your program. Depending on what day you submit your results, it will usually take between 24-48 hours to put together something great.
Once your programming is ready, you will receive an email from us, alongside the download link for the Training App.
So get these assessments done, send over the results and we can get into it!
Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.