Ankle Welcome

The Process To Get Started

STEP 1. Complete the questionnaire!

Please complete the questions below to the best of your knowledge and with as much relevant detail as possible.

* Indicates required field

Name *

First

Last

Where did you hear about Summit Strength? *

Please describe how your ankle affects you! *

Have you ever had any recommendations from a physio/physical therapist/podiatrist about your ankle? If so, what are they? *

Is there anything which causes your ankle to be uncomfortable/painful? *

Do you have any other aches, pains or injuries we should be aware of? *

Are you preparing for a specific adventure? If so, what date will you be leaving? Please include max daily distance you expect and expected pack weight. *

Have you done much training in the past? If so, what types? *

How many days in your week would you want to commit to training for these 28 days? And how long for each session? *

Is there anything you particularly hate/love doing? *

If training at home or outdoors, is there any equipment you have access to? (e.g dumbbells, exercise bands, bike, etc)? *

Anything else I should know about? *

I agree to receiving marketing and promotional materials

Submit

Step 2. Fill Out The Forms

There are a few forms which I will need you to fill out before we can begin out training (waivers and such) please follow the link below to complete them online.

Fill the Forms

Step 3. COMPLETE THE Ankle Pain ASSESSMENT

These assessments are essential to allow me to identify any weaknesses, limitations or restrictions which may affect your ankles, your training and hiking moving forward. This is an important step to ensure all the upcoming programming is tailored 100% to your needs.

To find all the details, please follow the link below:

Ankle Pain Assessment

Step 4. Join The Private Facebook Group

Come join the private Facebook Group for Summit Strength clients. Inside you will find the weekly accountability posts, the live coaching calls and a lot of extra, educational material to help your training and hiking.

Click the link below to join!

Join the Community

Frequently Asked Questions

Q: When do I get my program?
A: Once you have completed the videos and the questionnaire they will be reviewed and evaluated. Using these results, we will create your personalised training program. This will usually take between 24-48 hours. When the program is ready, you will receive an email with your download link for our Training App. And then you will be good to go!

Q: Do I need any equipment if I am training at home?
A: The only two pieces of equipment you 100% need are a backpack of some sort, and a set of exercise mini bands. If you do not have these, please order some as they can be very beneficial for the ongoing training.

Q: Do I really need to do the Assessment?
A: The Ankle Pain Assessment is a crucial step in ensuring the upcoming program is tailored to you, your needs and your body. While we can create a program without this, it will not be nearly as valuable.

Q: I'm not on Facebook, is that a problem?
A: If you are not currently on Facebook, it is highly recommended you make an account so you can join the private Group (where you will get a tonne of extra value to help the process. However, if you prefer to not be on Facebook entirely, please just let me know and we can work around this.

About

Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.

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4/30 Pitt St
Sydney
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Welcome To The Mountain Strong Ankle Challenge!