The Ankle Pain assessment was designed to get a snapshot into your ankle resilience and readiness to hike.
During these assessments you will be measured across a few different standards:
Once completed, please enter your final results in the form at the bottom of the page. No need to film these assessments.
Important note: if any exercise is painful, please stop immediately and skip it. Just do what is comfortable.
The Knee To Wall Assessment
Single Leg Rise Assessment
Single Leg Calf Raise
Single Leg Balance Assessment
The Hiker Functional Scale
This tool evaluates your ability to perform certain activities related to day to day life and hiking. It will be used as and as a measurement of progress over time.
How to Use This Scale
1) For each activity listed, please give a score between 0-4.
The scores are as follows:
2) Once you have scored each activity, add each of them up for a total score out of 60
3) Please enter a total score out of 60 at the bottom of the page
Score each of the following activities:
ENTER YOUR RESULTS
Once you have completed all the assessments, please enter your results below:
The Next Steps
Once I receive your answer I will get started on your program. Depending on what day you get me on, it will usually take between 24-48 hours to put together something great.
You will know that the programming is ready when you receive an email from me. (If you do not already have the Training App, you will also receive an email with the download link at this time as well)
So get those assessments done, send over the results and then get ready for a big 28-days!
Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.