Enjoy some hiking specific yin yoga sessions to add to your week.

These sessions are great for:

•  Improving mobility
•  Reducing stress
•  Aiding recovery

Perform one session per week, for 12 weeks. Once you have completed all 12, go back to session #1 and repeat :) 

Class #1:

Class #2

Class #3

Class #4

Class #5

Class #6

Class #7