You don’t more fit, more strong or more resilient when you train… you get more fit, more strong and more resilient when your recover from training.


What you will learn:

• Why paying some attention to your recovery can make such a massive difference to your training and hiking success
• A few nutrition tips to aid your recovery
• Why sleep is so critical for your recovery (plus how to ensure you are getting enough)
• What ‘active recovery’ is and how to apply it into your week
• A simple piece of gear which can make you feel a million bucks after training or hiking

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Compression garment examples:

• Tights (men’s and women’s)
• Socks