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Recovery Strategies For Hikers

You don’t more fit, more strong or more resilient when you train… you get more fit, more strong and more resilient when your recover from training.


What you will learn:
  • Why paying some attention to your recovery can make such a massive difference to your training and hiking success
  • A few nutrition tips to aid your recovery
  • Why sleep is so critical for your recovery (plus how to ensure you are getting enough)
  • What ‘active recovery’ is and how to apply it into your week
  • A simple piece of gear which can make you feel a million bucks after training or hiking
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Compression garment examples:
  • Tights (men’s and women’s)
  • Socks

About

Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure. 
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