It is time to go through the Ready To Trek Assessment again, to get a snapshot on how things are going with your training.
Once completed, please enter your final results in the form at the bottom of the page. No need to film these assessments.
Important note: if any exercise is painful, please stop immediately and skip it. Just do what is comfortable.
The Knee to Wall Test
Single Leg Rise Assessment
Single Leg Glute Bridge Assessment
Single Leg Calf Raise Assessment
Single Leg Balance Assessment
ENTER YOUR RESULTS
Once you have completed all the assessments, please enter your results below:
Once completed, your coach will review your results and will get back to you with some observations :)
Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.