The Ready To Climb assessment was designed to get a snap shot into your readiness to hit the mountain as well as your injury risk on the trail.
During these assessments you will be measured across a few different standards:
No equipment is necessary to complete these assessments, however you will need access to a phone/camera to film some of the exercises.
Overhead Squat Assessment
Single Leg Rise Assessment
Single Leg Glute Bridge Assessment
Single Leg Calf Raise Assessment
Aerobic Capacity Benchmark
* To determine Zone 2:
Sending The Videos
Sending the videos can often be the trickiest part of the process...
Here are three good options for you:
If you have any issues sending the files please let me know.
The Next Steps
Once I receive the videos from you, I will get started on your program. Depending on what day you get me on, it will usually take between 24-48 hours to put together something great.
You will know that the programming is ready when you receive an email from me. (If you do not already have the Training App, you will also receive an email with the download link at this time as well)
So get those videos done, send them over and we can get into it!
Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.