The Ready To Climb assessment was designed to get a snapshot into your readiness to hike and identify any particular weaknesses or blindspots which may be beneficial to address in your training.
Once completed, please enter your final results in the form at the bottom of the page. No need to film these assessments.
Important note: if any exercise is painful, please stop immediately and skip it. Just do what is comfortable.
THE KNEE TO WALL TEST
Single Leg Rise Assessment
Single Leg Glute Bridge Assessment
Single Leg Calf Raise Assessment
Aerobic Capacity Benchmark
* To determine Zone 2:
ENTER YOUR RESULTS
Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.