If you don’t see an email from me with subject “Welcome to the 5-Day Plantar Challenge” in the next 20 minutes, please email [email protected] as there may have been a typo when you entered your info.

Also, please add: [email protected] to your contacts / address book and/or safe senders list so you don’t miss any of my emails throughout the challenge.
 
Two days before the challenge starts, you will receive an email from me with the download link for the Training App.
 
    - A link to download the Training App
    - An invite to our private ‘pop-up’ Facebook group
 
The best way to prepare right now is see if you can get access to a set of mini bands and a massage ball of some type (these will be very handy for the 5-days).

 
Talk soon!
 
– Rowan Smith