Enjoy some hiking specific Pilates sessions to add to your week.

These sessions are great for:

•  Improving core strength and stability
•  Improving posture on the trail
•  Complementing your other strength work

Perform one session per week, for 12 weeks. Once you have completed all 12, go back to session #1 and repeat :)

Watch This First: 

Class #1:

Class #2:

Class #3:

​Class #4:

Class #5: 
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Class #6:
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