Knee pain while hiking and trekking is an incredibly common issue.  Whether you are planning to trek the volcanic slopes of Kilimanjaro or simply to go for a day hike in the local national park, knee pain is an easy way to suck all the enjoyment out of your adventure...
 
But if you struggle with this, you are certainly not alone! Probably about 75% of hikers and trekkers which we speak to on a daily basis, report some type of knee pain on the trail.
 
But before you just accept fate and decide you have to learn to 'live with it' - know that there are things that you can do to prevent this! And the Hiker's Knee Prevention Guide will tell you exactly what these things are.

Inside you will learn:
  • Why the common answers to hikers knee are just band-aid solutions (at best!)
  • The simple steps to fix the most common contributors to knee pain while hiking
  • The closest thing to a 'magic bullet' a hiker can find for knee pain
And on top of this, you will receive a free 12 Week Training Program to get your knees stronger, more stable and more resilient than they have been in years!

Simply follow the link below to get your hands on this free offer.

​Frequently Asked Questions


​Who is this guide for?
This guide has was created for hikers, trekkers, backpackers and mountaineers who suffer from mild knee pain on the trail. This is commonly felt during downhills or descents. This guide is NOT designed for someone who has recently had an acute knee injury or reconstruction. If this is you, please consult a physiotherapist.
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​What does the training program look like?
The training program incorporates some specific mobility, stability and strength exercises which are very effective for those who suffer from knee pain while hiking. It involves two strength workouts per week, with 12 weeks worth of programming included. If you are not familiar with any of the exercises, there are YouTube video descriptions for every exercise included. 

​Why do I need to fill out the information requested?
We will always keep your personal information safe. We ask for your information in exchange for a valuable resource in order to improve your experience by personalising the information we send to you. We may send information to you that we think may be of interest to you by email or other means. You can read more about our privacy policy here.

​Is this really free?
Absolutely. Just sharing some free knowledge to help you on your adventures. Keep us in mind next time you have any questions on your trekking preparation!