This training program was designed to help beginner backpackers, who might be stepping up into their first backpacking trip - or for those who might simply want to get in a better physical condition for the trail.

While there are countless workout plans currently available on this subject, there is one thing which separates this program from 99% of the others out there...
This program is written by a strength and conditioning coach who specialises in hikers, trekker and backpackers.

You see, 99% of the programs you will find on the internet, are written by backpackers themselves, and not actual exercise professionals. And because of this, these usually come with some massive blind spots when it comes to injury prevention, practicality and time efficiency.

To combat this, this program was created to fill that gap. To provide a simple and effective workout plan for a beginner backpacker, which DIDN'T put them at an unnecessary risk of injury, which DIDN'T require them to spend countless hours each week walking and which would give them everything they needed to get fit, strong and resilient for their adventure.
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Inside the program, you will find a free 12-week training program, which includes a mixture of hiking, strength training and hiking specific conditioning. And if you put this plan into action, you can be confident you are doing the RIGHT things to help you towards a safe, enjoyable and successful backpacking adventure.