You probably have heard many horror stories that can happen to people at high altitudes: headaches, dizziness and vomiting t o start. Helicopters and hyperbaric chambers when things get serious and failed dreams and crushed egos.

The frustrating thing is that you don't know how you react until you embark on your trek. So, it's imperative that you should be doing EVERYTHING in your power to prevent it!

The methods shared in this cheat sheet have aided dozens of
our clients through treks in Nepal, Tanzania, Bhutan, India and
Russia. While they will never completely eliminate the chance of Altitude Sickness, they will give you a fighting chance of succeeding in your dream adventure!