Each month, we have a Q&A nutrition session, hosted by an accredited dietitian.

See below for the recordings of past sessions: 

Pre-Training And Pre-Hiking Nutrition

Inside we chat about:

• The best protein sources for before exercise (and in general)
  
• Do you need to worry about lost nutrients when dehydrating food?
  
• Great fruit choices before training
  
• How to plan your pre-hike fuelling when you are hiking before the sun is up
  
• And much, much more

Nutrition For Pain And Injury

Inside we talk through nutrition strategies to help with pain prevention and injury recovery. 
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